Translated from English protein - protein. Perhaps one of the most popular supplements, it suits people with different goals. With a correct ratio of BJU, it allows you to both build muscle mass and promote weight loss.
There are several types of protein: milk proteins - whey and casein proteins, egg proteins and plant proteins. The most popular are milk proteins. Casein "long" protein - absorbed by the body for a longer time, so it is good for taking before bedtime. When released slowly, they enter the bloodstream and supply the muscles and other tissues of the body with building materials.
BCAA is a complex of essential amino acids containing L-Leucine, L-Isoleucine and L-Valine. These amino acids are considered essential because they are not synthesized in the human body and can only be obtained from external sources. They are the building blocks of protein that builds new muscle tissue. BCAA reduces catabolic processes. Plus, taking them post-workout can help improve recovery.
Collagen is a protein found in all tissues of our body. It provides firmness and elasticity to the tissues of cartilage, joints, bones, mucous membranes, etc. Collagen is the main structural component of the formation of connective tissue, it is thanks to it that the tissues of our body acquire elasticity. Collagen also keeps tissue cells strong and complete.
Collagen synthesis in the body depends on the presence of a sufficient amount of vitamin C. Collagen is recommended for everyone who cares about the health of their skin, nails, hair, about the condition of their musculoskeletal system (joints, bones, ligaments, spine)
Vitamin-like natural substance, which is referred to as B vitamins. It is formed in the liver and kidneys with the participation of B vitamins, as well as methionine and lysine, and is stored mainly in the muscles and brain. Improves fat metabolism and also helps the body use stored fats as a source of energy. L-Carnitine facilitates the body's access to fat stores, increases endurance and has a beneficial effect on the health of the cardiovascular system. Carnitine can be used both for drying and when gaining muscle mass.